Relationship Loss Therapy
Meaningful and intimate relationships are one of life’s most significant experiences, so is divorce, separation, and ending of relationships. While healing from relationship loss can be difficult, it’s not impossible. Relationship loss therapy can help you cope with the emotional and mental toll that often comes with the end of a meaningful relationship.
If you find yourself feeling any of the following:
- Unresolved hostility or resentment towards your former partner or spouse
- Hyper-focused on your partner’s infidelity, addiction or other destructive behaviors
- Feeling that your former partner didn’t give your relationship a chance
- Loneliness, or worry that you won’t find love again
- Guilt about things you did or didn’t do in your relationship
- Grief or depression about the dissolution of your relationship
- Stress or anxiety about financial burdens
In relationship loss therapy you can learn to accept and address feelings of anger, sadness, anxiety, guilt or depression. If you leave these feelings unresolved, they can come out later in life and affect you in unexpected and negative ways. Therapy can help you process these emotions in a healthy way so that you can move past this moment of pain and sorrow and work to move forward in your life.
When processing the end of a relationship, you can develop the power to reclaim your life by grieving the loss of your relationship, so you can be healed and restored. Together, we will figure out what contributed to the breakdown of your relationship and discuss what you can do to improve your relationships going forward.
While relationship loss is the end of one chapter, it’s also the start of a brand new one. You have a whole lot of life and living yet to do.
